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South Beach Diet 1.0 Download
South Beach Diet 1.0
100% free e-book for your need about South Beach Diet.
- Last Updated: Mar 31, 2010
- License: Freeware Free
- OS: Windows XP/2000/98/Me
- Requirements: No special requirements
- Publisher: Fitness Attitudes (94 more Applications)
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2 out of 5 based on 1 ratings for South Beach Diet 1.0
For South Beach Diet 1.0Publisher's description
In simple terms, the South Beach Diet differs from other low-carb diet programs in that it emphasises the different types of carbs to be consumed, rather than quantities. However, like many other low-carb plans, greater importance seems to be given to carbs than calories.
South Beach Diet Phase One:
The idea of this induction phase is to normalize insulin levels and eliminate cravings for sugary carbs. During this phase you eat Ample protein, good fats, along with carbohydrates that are low on the glycemic index.Bread, rice, potatoes, pasta, sweets, alcohol, fruits and starchy vegetables are not allowed.
Foods to enjoy, include: fish and shellfish, fat-free or low-fat Cheese,nuts, Egg whites, tofu, olive oil.
Foods to avoid, include: fatty cuts of Beef, chicken legs, full-fat cheese, carrots, corn, potatoes, Fruit and fruit juices, bread, rice, pasta, yogurt, milk and alcohol.
South Beach Diet Phase Two:
During this phase of the diet, which lasts until you have achieved your ideal weight, you may slowly re-introduce carbs into your daily diet with priority given to carb-foods that are medium or low on the glycemic index.
Carbs to re-introduce, include: whole wheat pasta, brown rice,high fiber cereals, oatmeal, multi-grain bread, popcorn, barley, low-fat yogurt, skimmed milk, red wine and most fruits.
Carbs to avoid (or eat only occasionally) include: white rice,white bread, baked potato, carrots, corn, cookies, honey, jelly,bananas, pineapple, watermelon and fruit juices.
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Please be aware that Brothersoft do not supply any crack, patches, serial numbers or keygen for South Beach Diet,and please consult directly with program authors for any problem with South Beach Diet.
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