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Isometric Training 1.0

Isometric Training: is the scientifically proven fastest way to get in shape.


Last Week downloads: 0
Total downloads: 829
  • Last Updated: Sep 3, 2008
  • License: Freeware Free
  • OS: Windows XP/2000/98/Me/NT
  • Requirements: No special requirements

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For Isometric Training 1.0Publisher's description


Isometric Training is a Home & Education software developed by Fitness Attitudes. After our trial and test, the software is proved to be official, secure and free. Here is the official description for Isometric Training:

BS Editor: Isometric Training: is the scientifically proven fastest way to get in shape.
You can finish working out your entire body in less than 5 minutes of exercise.

What’s more, at advanced levels you don’t have to exercise every day (if you are solely building muscle). If you want to develop cardio fitness, walk or SPrint for about 20 minutes to an hour.

What does Isometric Training consist of?

Depending on what resources you have and what your current fitness levels are, there is an infinite number of ways to incorporate it into you daily life or workout routines.

A simple total body routine would look like this:
• 1. Quadriceps Extension
• 2. Calf Raise
• 3. Hamstring Curl
• 4. Abdominal Isolation
• 5. Lower Back Flexion
• 6. Upper back and Triceps Flex
• 7. Chest and Bicep Flex

You can also use Isometrics when weight lifting, through the contraction of particular muscles during a lift. The same applies to bodyweight exercises.
you can free download Isometric Training 1.0 now.

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Please be aware that Brothersoft do not supply any crack, patches, serial numbers or keygen for Isometric Training,and please consult directly with program authors for any problem with Isometric Training.