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Body Composition Basics 1.0

Body composition describes the percentages of fat, bone and muscle in your body.


Last Week downloads: 0
Total downloads: 213
  • Last Updated: Oct 12, 2008
  • License: Freeware Free
  • OS: Windows XP/2000/98/Me/NT
  • Requirements: No special requirements

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For Body Composition Basics 1.0Publisher's description


Body Composition Basics is a Home & Education software developed by Fitness Attitudes. After our trial and test, the software is proved to be official, secure and free. Here is the official description for Body Composition Basics:

Brothersoft Editor: Body composition describes the percentages of fat, bone and muscle in your body.These percentages provide an overall view of your health and fitness in relation to your weight, health, and age.Weight and fat are often used together, but they are not interchangeable.

Being overweight does not imply obesity - in FACT, many physically fit people are overweight due to muscle gain. However, being "overfat" poses health risks ranging from heart disease, high blood pressure and diabetes.

Being overweight or underweight are characteristics depending on many factors: you are genetically overweight if you have a family History of overweight parents/relatives. Also, the nervous system plays an important role in balancing the body weight: serotonin and endorphins send signals to the brain that induce the need to eat or on the contrary.

One of the basic components of a fitness program is Weight Training. It is the systematic lifting of weights to strengthen and tone specific parts of the body. Another major component for a Fit Body is the dietary schedule. It is the intake of recommended food while one is undergoing a fitness program. Food fulfills the bodily requirements of structural components. It must be rich in carbohydrates for the energy purposes and proteins to build the body tissues.
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