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BMR Health Calculator 1.0

Calculate your basal metabolic rate (BMR) and total daily energy expenditure


Last Week downloads: 0
Total downloads: 314
  • Last Updated: Oct 19, 2010
  • License: Freeware Free
  • OS: Windows Vista/2003/XP/2000
  • Requirements: No special requirements

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4 out of 5 based on 1 ratings for BMR Health Calculator 1.0

For BMR Health Calculator 1.0Publisher's description


BMR Health Calculator is a Home & Education software developed by ConsumerStyle Ltd. After our trial and test, the software is proved to be official, secure and free. Here is the official description for BMR Health Calculator:

Basal Metabolic Rate is the Minimal caloric requirement needed to sustain life in a resting individual. Therefore your Basal Metabolic Rate is the number of calories you'd burn if you slept all day.

Activity Multiplier

Sedentary = BMR X 1.2 (little or no exercise, desk job)
Lightly active = BMR X 1.375 (light exercise/sports 1-3 days/wk)
Mod. active = BMR X 1.55 (moderate exercise/sports 3-5 days/wk)
Very active = BMR X 1.725 (hard exercise/sports 6-7 days/wk)
Extr. active = BMR X 1.9 (hard daily exercise/sports & physical job or 2X day training, i.e marathon, contest etc.)
Now that you know your BMR and TDEE, should you decide to lose, gain or maintain your current weight, you just have to adjust your calorie intake accordingly. To find out more about the calories in food, and work out what you can or should not eat, please feel free to refer to some of the articles below.
you can free download BMR Health Calculator 1.0 now.

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Please be aware that Brothersoft do not supply any crack, patches, serial numbers or keygen for BMR Health Calculator,and please consult directly with program authors for any problem with BMR Health Calculator.