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Atkins Diet 1.0 Download
Atkins Diet 1.0
Atkins Diet program is a low-carb, high protein eating plan.
- Last Updated: Apr 1, 2010
- License: Freeware Free
- OS: Windows XP/2000/98/Me/NT
- Requirements: No special requirements
- Publisher: Fitness Attitudes (94 more Applications)
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For Atkins Diet 1.0Publisher's description
Atkins Diet Induction Phase:
The aim of this initial 14-day phase of the diet is to induce a state of ketosis, in which the body begins to burn fat for fuel (instead of carbs) and weight loss is rapid - typically Between 2-8 pounds in the first week.
There is almost no carbohydrate at all in the induction phase - just three cups of green salad per day, or two cups of salad and one cup of non-starchy green vegetables: a total of 20g of net carbs. This means no milk or yogurt, no whole-wheat breads or cereals.
Atkins Diet Ongoing Weight Loss Phase:
In the second phase of the Atkins Diet, known as "Ongoing Weight Loss", you add an additional 5g of net carbs a day in weekly increments. For example, in Week 3 you eat 25g net carbs per day, and in Week 4 30g net carbs per day. These carbs should be Nuts, seeds, vegetables and berries.
You keep adding 5g carbohydrate a week until your weight loss ceases, at which point you will have found your correct carb intake - typically between 40-60g per day. When you are within about 5-10 pounds of your target weight you may slightly increase the level of carbs again and by the time you reach it, you should know the number of daily net carbs you can afford to eat to maintain that weight. you can free download Atkins Diet 1.0 now.
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Please be aware that Brothersoft do not supply any crack, patches, serial numbers or keygen for Atkins Diet,and please consult directly with program authors for any problem with Atkins Diet.
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