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Abs Isometrics 1.0

Abs Exercise Isometrics: focuses on the strength and tone of three aspects.

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Last Week downloads: 0
Total downloads: 317
  • Last Updated: Sep 16, 2008
  • License: Freeware Free
  • OS: Windows XP/2000/98/Me/NT
  • Requirements: No special requirements
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For Abs Isometrics 1.0Publisher's description

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Abs Isometrics is a Home & Education software developed by Fitness Attitudes. After our trial and test, the software is proved to be official, secure and free. Here is the official description for Abs Isometrics:

EditByBSEditor: Abs Exercise Isometrics: focuses on the strength and tone of three aspects of the abs and core:

• The Rectus Abdominus (the muscles forming the "six-pack")

• The Transverse Abdominus (the muscles that pull in your stomach and keep your stomach flat)

• The Obliques (V shaped muscles that taper your waist line, also known as the "love handles")

Each position should ideally be held for 30 seconds at the beginning. It should be noted that your blood pressure can rise dramatically when performing these techniques, so if you suffer from Hypertension or a heart condition check with your doctor first.

Here are 3 of the most effective Abs Exercise Isometrics:

The Isometric Stomach Flattener:

• Sit up tall and straight in your chair.

• Breathe in deep and suck in your stomach as hard as you can.

Now tense your stomach hard, as though bracing for a punch – still keeping it sucked in.

• You feel that tightness, a slight quiver in the muscles? Good, that’s the start.

• Breathe out tightly making an "ssssssss" sound. You’ll feel your abs getting tighter.

• As you breathe out, Crunch your abs really hard, rotating your pelvis upwards and your rid Cage inwards.

• Breathe all the way out.

• Relax.

The Side Bridge:

• Lie on your right side.

• Make sure that your ankles, through your hips, past your shoulders and to the tip of your head is all in a straight line.

• Prop yourself up on your elbow, making sure it’s directly below your shoulder. This will bend you at the hips. Your forearm should be flat on the ground and pointing perpendicular to your body.

• Straighten your whole body like a plank of wood.
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Please be aware that Brothersoft do not supply any crack, patches, serial numbers or keygen for Abs Isometrics,and please consult directly with program authors for any problem with Abs Isometrics.